. There are a total of 3.6 grams of carbs in the Bleu Cheese Dressing. The Soups on the Outback Steakhouse menu with the lowest amount of calories are Cream of Broccoli Walkabout Soup (Cup) (281 calories), Onion Walkabout Soup (Cup) (329 calories) and Baked Potato Walkabout Soup (Cup) (343 calories). The Ribs on the Outback Steakhouse menu with the highest amount of sugar are Baby Back Ribs (Full Rack) ( g), Ribs & Alice Springs Chicken ( g) and Rib Eye (14 oz) ( g). The Sandwiches on the Outback Steakhouse menu with the lowest amount of saturated fat are . CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR . Put sliced onions in a large skillet and coat with olive oil spray. The Steak on the Outback Steakhouse menu with the highest amount of total fat are Savory Pepper Mill Steak (52 g), New York Strip (14 oz) (36 g) and Ribeye (10 oz) (35 g). But for most people who are not on this type of medication, boosting vitamin K intake may lead to many health benefits. The Steak on the Outback Steakhouse menu with the highest amount of fiber are Victorias Filet (6 oz) ( g), Outback Special (6 oz) ( g) and Savory Pepper Mill Steak ( g). The Fish on the Outback Steakhouse menu with the lowest amount of protein are Seared Ahi Tuna (Regular) (7 g), Seared Ahi Tuna (Small) (9 g) and Perfectly Grilled Salmon (38 g). There are a total of 28 grams of fat in the Wood-Grilled California Chicken Sandwich. The Steak on the Outback Steakhouse menu with the highest amount of carbs are Savory Pepper Mill Steak (15 g), Victorias Filet (6 oz) ( g) and Outback Special (6 oz) ( g). The Desserts on the Outback Steakhouse menu with the highest amount of carbs are Salted Caramel Cookie Skillet (118 g), Sweet Adventure Sampler Trio (76 g) and Chocolate Thunder From Down Under Sample (67 g). Vitamin K may also play a role in bone growth and could help protect against osteoporosis, a condition characterized by progressive bone loss (2). The Burgers on the Outback Steakhouse menu with the lowest amount of protein are The Outbacker Burger (41 g), Boomerang Cheese Burger (41 g) and The Outbacker Burger with American Cheese (46 g). 3 4 cup (77g) Nutrition Facts. The Shrimp on the Outback Steakhouse menu with the lowest amount of calories are Shrimp en Fuego (1057 calories). There are a total of 160.2 grams of fat in the Baby Back Ribs (Full Rack). The Pasta on the Outback Steakhouse menu with the highest amount of calories are No Rules Parmesan Pasta Chicken & Shrimp (1379 calories), No Rules Parmesan Pasta Chicken & Scallops (1379 calories) and No Rules Parmesan Pasta Chicken (1365 calories). This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels (10). The Shrimp on the Outback Steakhouse menu with the highest amount of sugar are Shrimp en Fuego ( g). There are a total of 18.6 grams of carbs in the Crab Stuffed Shrimp. Browse all the foods and products from Outback Steakhouse and get their nutritional information. Though raw sprouts have many benefits, they can also cause food poisoning. Though you may have seen bean sprouts on a dinner menu, you may not know that there are multiple varieties. We have the serving size, calories, fat, protein and carbs for just about every item that Outback Steakhouse offers. There are a total of 74.5 grams of protein in the No Rules Parmesan Pasta Chicken & Shrimp. There are a total of 75.8 grams of carbs in the The Bloomin Burger. Vitamin C can also increase your absorption of non-heme iron, a form of iron found in plant foods. There are a total of 251 calories in the Mustard Vinaigrette Dressing. There are a total of 417 calories in the Atlantic Salmon. Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. At our restaurant, we know just how to make healthy diners happy while maintaining great taste, fun, and tradition. The Baked Potatoes on the Outback Steakhouse menu with the lowest amount of calories are Dressed Baked Potato (No Toppings) (230 calories), Dress Baked Potato with Butter & Sour Cream (313 calories) and Dressed Baked Potato with Chives (330 calories). Fiber is important for your health, and including a good amount of it in your diet affords many health benefits. The Salads on the Outback Steakhouse menu with the highest amount of trans fat are Steakhouse Salad ( g), Shrimp Caesar Salad ( g) and Blue Cheese Pecan Chopped Salad ( g). There are 51g in the Ribeye Melt Sandwich. The Steak on the Outback Steakhouse menu with the lowest amount of fiber are . There are 41.5g in the Atlantic Salmon & Fresh Seasonal Veggies. There are 37.4g in the Boomerang Cheese Burger. The Sides on the Outback Steakhouse menu with the highest amount of sodium are Garlic Mashed Potatoes ( mg), Sweet Potato ( mg) and Outback Steamed Broccoli ( mg). Trader Joe's Brussels Sprouts & Caramelized Onion Ravioli. They also play a role in the health of your immune system, lungs, and blood vessels (11). The Salad Dressing on the Outback Steakhouse menu with the lowest amount of cholesterol are . Youve seen honey and agave at the store, but which one is healthier? There are a total of 44 grams of carbs in the Wood-Grilled California Chicken Sandwich. The Baked Potatoes on the Outback Steakhouse menu with the highest amount of sugar are Dressed Baked Potato Loaded ( g), Dressed Baked Potato with Bacon ( g) and Dressed Baked Potato with Cheese ( g). Calories: 580 : Calories From Fat: 410 : Amount Per Serving % Daily Value* Total Fat: 45g : 69% : Saturated Fat: 8g . There are a total of 51 grams of protein in the Simply Grilled Mahi. High in fiber. Preheat oven to 425F. The Burgers on the Outback Steakhouse menu with the highest amount of sodium are Bacon Cheese Burger ( mg), The Bloomin Burger ( mg) and The Outbacker Burger with Swiss Cheese ( mg). Spread the sprouts out evenly over the baking sheet with the cut side down. There are a total of 35 grams of fat in the Ribeye (10 oz). There are 1113g in a Bacon Cheese Burger. There are 85.9g in the Prime Rib (14 oz). Essential for a strong immune system, vitamin C's antioxidants keep your immunity strong against bacteria, viruses, toxins and other harmful invaders that can cause . There are a total of 686 calories in the The Outbacker Burger. 220 calories. When picking Brussels sprouts, try to avoid any that are soft or turning yellow. Looking for the nutrition facts for everything on the Outback Steakhouse menu? The Salads on the Outback Steakhouse menu with the highest amount of fiber are Blue Cheese Chopped Salad ( g), House Salad ( g) and Caesar Side Salad ( g). The Steak on the Outback Steakhouse menu with the highest amount of trans fat are New York Strip (14 oz) ( g), Ribeye (10 oz) ( g) and New York Strip (10 oz) ( g). There are a total of 38 grams of protein in the Perfectly Grilled Salmon. The Pasta on the Outback Steakhouse menu with the highest amount of sodium are No Rules Parmesan Pasta Chicken & Shrimp ( mg), No Rules Parmesan Pasta Chicken & Scallops ( mg) and No Rules Parmesan Pasta Chicken ( mg). There are a total of 49 grams of protein in the Steakhouse Salad. {{ ClickThruSeatingModel.location.Phone }}. There are a total of 36 grams of fat in the Classic Blue Cheese Wedge Salad. Appetizers. There are 759g in a Alice Springs Chicken. The Chicken on the Outback Steakhouse menu with the highest amount of saturated fat are Chicken Tortilla Soup (Cup) ( g), Chicken Artichoke Flatbread ( g) and Chicken Tortilla Soup (Bowl) ( g). There are a total of 73.4 grams of protein in the No Rules Parmesan Pasta Chicken. The Steak on the Outback Steakhouse menu with the highest amount of calories are Savory Pepper Mill Steak (758 calories), New York Strip (14 oz) (713 calories) and New York Strip (10 oz) (545 calories). There are a total of 1288 calories in the No Rules Parmesan Pasta Shrimp. The Salad Dressing on the Outback Steakhouse menu with the highest amount of fiber are Fat Free Tangy Tomato Dressing ( g), Ranch Dressing ( g) and Honey Mustard Dressing ( g). 4. There are 36.1g in the Sweet Adventure Sampler Trio. The Burgers on the Outback Steakhouse menu with the lowest amount of total fat are Boomerang Cheese Burger (16 g), The Outbacker Burger (40 g) and The Outbacker Burger with American Cheese (49 g). Adjust heat to maintain a bare simmer. The Shrimp on the Outback Steakhouse menu with the highest amount of fiber are Shrimp en Fuego ( g). Theyre also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function (3). The Baked Potatoes on the Outback Steakhouse menu with the lowest amount of fiber are . There are 12.3g in the Atlantic Salmon & Fresh Seasonal Veggies. The Seafood on the Outback Steakhouse menu with the lowest amount of fiber are . The Soups on the Outback Steakhouse menu with the lowest amount of cholesterol are . There are a total of 4 grams of protein in the Mustard Vinaigrette Dressing. Take these 7 tips from our Registered Dieticians on how to mix and match our options for the most healthy dining experience. The Sandwiches on the Outback Steakhouse menu with the highest amount of cholesterol are Grilled Cheese-A-Roo ( mg), Wood-Grilled California Chicken Sandwich ( mg) and Filet Focaccia Sandwich ( mg). The Shrimp on the Outback Steakhouse menu with the highest amount of protein are Shrimp en Fuego (63 g). The Salad Dressing on the Outback Steakhouse menu with the lowest amount of calories are Fat Free Tangy Tomato Dressing (45 calories), Tangy Tomato Dressing (57 calories) and House Salad (No Dressing) (110 calories). The Sandwiches on the Outback Steakhouse menu with the highest amount of calories are Ribeye Melt Sandwich (1029 calories), Filet Focaccia Sandwich (849 calories) and Roasted Filet Sandwich (763 calories). Chop sprouts in half. The Sides on the Outback Steakhouse menu with the lowest amount of protein are Grilled Asparagus (2 g), Side Bread & Butter (3 g) and Outback Steamed Broccoli (3 g). The Seafood on the Outback Steakhouse menu with the highest amount of trans fat are Seafood Mixed Grill ( g), Outback Combo Griller Steak & Shrimp ( g) and Filet & Grilled Shrimp on the Barbie ( g). The Salad Dressing on the Outback Steakhouse menu with the lowest amount of carbs are Bleu Cheese Dressing (3 g), Ranch Dressing (3 g) and Mustard Vinaigrette Dressing (4 g). Our Designated Under 600 Calorie Meals Outback has dish after dish that fall under 600 calories total, including full meal entrees, many appetizers, and even tasty desserts. The Chicken on the Outback Steakhouse menu with the lowest amount of trans fat are . The Salads on the Outback Steakhouse menu with the lowest amount of fiber are . Nutrition. The Salad Dressing on the Outback Steakhouse menu with the lowest amount of protein are Honey Mustard Dressing (1 g), Thousand Island Dressing (1 g) and Tangy Tomato Dressing (1 g). The Seafood on the Outback Steakhouse menu with the highest amount of cholesterol are Grilled Shrimp on The Barbie ( mg), Gold Coast Coconut Shrimp ( mg) and Crab & Avocado Stack ( mg). There are 43g in the Salmon with Seasonal Veggies No Butter (7 oz). Summary: Brussels sprouts are high in vitamin C, an antioxidant thats important for immune health, iron absorption, collagen production, and the growth and repair of tissues. The Seafood on the Outback Steakhouse menu with the lowest amount of trans fat are . There are a total of 77.3 grams of fat in the No Rules Parmesan Pasta Shrimp. There are 6g in the Dressed Baked Potato (No Toppings). The Sides on the Outback Steakhouse menu with the lowest amount of calories are Grilled Asparagus (60 calories), Outback Steamed Broccoli (118 calories) and Side Bread & Butter (156 calories). There are a total of 8.8 grams of protein in the Dressed Baked Potato with Sour Cream. There are a total of 40 grams of carbs in the The Outbacker Burger with American Cheese. As mentioned earlier, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can promote inflammation (5, 6). The Pasta on the Outback Steakhouse menu with the highest amount of protein are No Rules Parmesan Pasta Chicken & Shrimp (74 g), No Rules Parmesan Pasta Chicken & Scallops (74 g) and No Rules Parmesan Pasta Chicken (73 g). There are a total of 93.2 grams of carbs in the No Rules Parmesan Pasta Chicken. Learn about the number of calories and nutritional and diet information for Outback Steakhouse Crispy Brussel Sprouts (Regional, West Coast). The Soups on the Outback Steakhouse menu with the highest amount of protein are French Onion Soup (20 g), Cream of Broccoli Walkabout Soup (Bowl) (10 g) and Onion Walkabout Soup (Bowl) (10 g). The Desserts on the Outback Steakhouse menu with the highest amount of calories are Chocolate Thunder From Down Under Sample (956 calories), Salted Caramel Cookie Skillet (819 calories) and Double Chocolate Mini Dessert Parfait (649 calories). There are a total of 71 grams of protein in the Seafood Mixed Grill. The Chicken on the Outback Steakhouse menu with the lowest amount of sodium are . Summary: Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes. Go For Lower Sodium The Shrimp on the Outback Steakhouse menu with the highest amount of cholesterol are Shrimp en Fuego ( mg). There are a total of 76.9 grams of fat in the Chocolate Thunder From Down Under Sample. Brussel sprout is a vegetable very similar to cabbage. Inspired by the Bloomin' Onion. There are 23g in the House Salad Honey Mustard Dressing. The Sides on the Outback Steakhouse menu with the lowest amount of fiber are . There are 6g in the Dressed Baked Potato with Butter. The Fish on the Outback Steakhouse menu with the highest amount of calories are Aussie Fish Tacos (871 calories), Fresh Tilapia with Pure Lump Crab Meat (614 calories) and Atlantic Salmon & Fresh Seasonal Veggies (525 calories). Crispy Brussel Sprouts With Ham - Nutrition Facts. There are a total of 387 calories in the Perfectly Grilled Salmon. The Pasta on the Outback Steakhouse menu with the lowest amount of protein are Walhalla Pasta (3 g), No Rules Parmesan Pasta (21 g) and Toowoomba Pasta (23 g). The Burgers on the Outback Steakhouse menu with the lowest amount of carbs are Boomerang Cheese Burger (37 g), The Outbacker Burger (39 g) and The Outbacker Burger with Swiss Cheese (40 g). There are a total of 914 calories in the Steakhouse Salad. The Seafood on the Outback Steakhouse menu with the lowest amount of sodium are . There are 9g in the Chicken Tortilla Soup (Cup). The Burgers on the Outback Steakhouse menu with the lowest amount of calories are Boomerang Cheese Burger (475 calories), The Outbacker Burger (686 calories) and The Outbacker Burger with American Cheese (790 calories). There are a total of 477 calories in the Crab Stuffed Shrimp. There are a total of 225 calories in the Simply Grilled Mahi. There are a total of 46 grams of protein in the The Outbacker Burger with American Cheese. The Salads on the Outback Steakhouse menu with the lowest amount of total fat are House Salad (6 g), Blue Cheese Chopped Salad (13 g) and Caesar Side Salad (24 g). Line a baking sheet with aluminum foil or use a Silpat silicone baking mat. The Seafood on the Outback Steakhouse menu with the lowest amount of protein are Grilled Shrimp on The Barbie (14 g), Gold Coast Coconut Shrimp (15 g) and Crab & Avocado Stack (17 g). {{ ClickThruSeatingModel.location.Phone }} The Shrimp on the Outback Steakhouse menu with the lowest amount of sodium are . The Burgers on the Outback Steakhouse menu with the highest amount of trans fat are Bacon Cheese Burger ( g), The Bloomin Burger ( g) and The Outbacker Burger with Swiss Cheese ( g). There are 170g in a Chicken Tortilla Soup (Cup). On a cookie sheet add sliced Brussels . There are a total of 58 grams of protein in the Ribeye (10 oz). There are 76.6g in the Sweet Adventure Sampler Trio. The Fish on the Outback Steakhouse menu with the lowest amount of cholesterol are . The Desserts on the Outback Steakhouse menu with the highest amount of sugar are Chocolate Thunder From Down Under Sample ( g), Salted Caramel Cookie Skillet ( g) and Sweet Adventure Sampler Trio ( g). There are a total of 8 grams of fat in the Chicken Artichoke Flatbread. Running 41 minutes Jogging The Sides on the Outback Steakhouse menu with the highest amount of saturated fat are Grilled Asparagus ( g), Side Bread & Butter ( g) and Outback Steamed Broccoli ( g). There are 580 calories in Brussel Sprouts from Outback. The Shrimp on the Outback Steakhouse menu with the lowest amount of carbs are Shrimp en Fuego (26 g). Place Brussels sprouts in an ice bath quickly for 30 seconds. There are a total of 544 calories in the Ribeye (10 oz). The Pasta on the Outback Steakhouse menu with the highest amount of total fat are No Rules Parmesan Pasta Chicken & Shrimp (78 g), No Rules Parmesan Pasta Shrimp (77 g) and No Rules Parmesan Pasta Shrimp & Scallops (77 g). As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal.
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